MORE ABOUT THE TRI EFFECT TRIATHLON TRAINING PROGRAM AT ALTITUDE

I believe everyone should train as a multi-sport athlete. The benefits of multi-sport training through triathlon (swim, bike, run) are so powerful that anyone can become more proficiency, powerful and injury free in their primary sport. You will not only become a better athlete, you'll transform your body, fitness, mental toughness and longevity in sport regardless of age or skill level.

I'm not saying that if you love running, you should start swimming 10+ hours a week, losing focus on being a great runner. I'm saying that it is proven swimming will recover your run legs faster, cycling will increase your aerobic capacity without the effects of high impact, and together each sport compliments the other creating growth, challenges and results!

The Tri Effect Triathlon Training Program is more than just a training program, it’s a transformation of every part of your life and is specifically designed for those who live, train or race at altitude.

I have personally built, tested, retested and trained this program for over a decade and the results are the same: Structure + Consistency = Change.

Structure: We integrate the Tri Effect training program INTO your life , rather than integrating your life into the training program.

Consistency: We do ALL the training, as regularly as we can each week. Our bodies benefit from resistance and positive stress daily.

Change: Month after month you will transform your mind, body and ability in sport. in positive way with results to show for it!

Learning a new sport can be intimidating, add two more and the learning curve is overwhelming. We coach and educate you through the learning curve that becomes a barrier to so many in the sport or triathlon.

Your coach will not only evaluate your training but provide education in understanding metrics, using your equipment, integrating technology into your training plan, preparing for transitions, supplementing your nutrition, and balancing training with life.

We’ll guide you from registration to recovery while motivating and encouraging you along the way.

Get personalized coaching and support from Coach Casey Adams. He'll work with you to create a customized plan that fits your goals, lifestyle, and fitness level, and help you stay on track.

Our program has helped so many people transform their health and achieve their goals. We use evidence-based methods and focus on making sustainable changes that last.

With one one coaching you will recieve consistent, knowledgeable support from Coach Casey Adams who trains with you, in some cases races with you and in other cases raises his fmily and manages the work life balance alonside of you. You won't be distracted by the need to join a chat room or compare your results with a group. There's no exscuse for hard work. Do the work, have fun and do your best.

Your training is programmed week by week based on your feed back, performance and life changes. The intricate rhythm of all these factors help shape your customized training plan to create an exciting, progressive season!

I understand that you have a busy schedule. Health is your wealth and now is the best time to invest. offer flexible class times and online resources, so you can fit your workouts and coaching sessions into your busy life.

Whether you're just getting started as a triathlete or you're looking to take your fitness and goals to the next level, I'm here to help. Sign up for the Triathlon Training Program at Altitude and start your transformation today!